Why the Monsoon Needs Extra Care During Pregnancy:
Monsoons bring relief from the heat—but also increased humidity, infections, mosquitoes, and gut issues. These can pose risks for both mother and baby.
Top Tips for a Safe and Healthy Monsoon Pregnancy
- Eat Safe, Stay Nourished
- Avoid raw street food, unwashed fruits, or undercooked meat.
- Opt for freshly cooked, home-prepared meals.
- Wash veggies/fruits with clean, filtered water.
- Eat light, non-greasy meals to avoid bloating and indigestion.
- Hydrate Right
- Humidity ≠ hydration: You still need 8–10 glasses/day.
- Prefer boiled and cooled or filtered water.
- Avoid juices from roadside vendors—risk of contamination is high.
- Footwear & Hygiene
- Use non-slip footwear to avoid falls on wet surfaces.
- Keep feet dry and clean—fungal infections are common in damp conditions.
- Change socks and undergarments regularly to avoid moisture buildup.
Top Tips for a Safe and Healthy Monsoon Pregnancy
- Protect Against Mosquitoes
- Sleep under a mosquito net or use safe repellents (preferably natural/DEET-free).
- Keep surroundings dry—no stagnant water in pots, coolers, or buckets.
- Wear light-colored, full-sleeved clothes.
- Prevent Infections
- Keep your immunity high: include vitamin C (amla, citrus), zinc, and iron.
- Avoid crowded or damp places—respiratory infections spread easily.
- Wash hands frequently; carry a sanitizer when outside.
- Stay Active—but Cautiously
- Indoor walks, gentle stretches, and prenatal yoga are ideal.
- Avoid outdoor workouts if the ground is slippery or air is humid and musty.
- Listen to your body—avoid exertion and overheating.