Recovering from a tummy tuck (abdominoplasty) requires careful attention to post-op care to ensure proper healing and optimal results. Here are 10 essential tummy tuck recovery tips:
10 Tummy Tuck Recovery Tips
Here are 10 essential tummy tuck recovery tips:
- Follow Your Surgeon’s Instructions
- Adhere strictly to your surgeon’s post-op guidelines, including medications, wound care, and activity restrictions.
- Wear Compression Garments
- These reduce swelling, support your abdomen, and help your body adapt to its new contours.
- Get Plenty of Rest
- Rest is critical in the first few weeks. Avoid strenuous activity and allow your body to focus on healing.
- Stay Slightly Bent at the Waist
- Keep a slight bend in your waist while walking or lying down to reduce tension on your incision.
- Manage Pain and Swelling
- Take prescribed medications as directed and apply cold compresses (if approved by your doctor) to minimize discomfort.
10 Tummy Tuck Recovery Tips
Here are 10 essential tummy tuck recovery tips:
- Stay Hydrated and Eat Nutritiously
- Drink water and eat high-protein, nutrient-dense foods to support tissue repair and immune function.
- Avoid Smoking and Alcohol
- Smoking impairs blood flow and healing; alcohol can interfere with medications and increase swelling.
- Keep Moving (Gently)
- Short, gentle walks promote circulation and help prevent blood clots. Start with 5–10 minutes a few times daily.
- Monitor for Signs of Infection
- Watch for redness, unusual discharge, fever, or excessive pain and report anything concerning to your surgeon.
- Be Patient with Your Results
- Swelling can take months to fully subside. Final results may not be visible for 6 months or more.