Lifestyle changes to improve erectile dysfunction

•  Healthy Diet:
          • Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
          • Reduce intake of processed foods, sugary snacks, and excessive amounts of red meat.
          • Incorporate foods high in antioxidants, such as berries, nuts, and leafy greens, which promote blood vessel health.
• Regular Exercise   
          • Engage in regular physical activity to improve cardiovascular health and blood flow.        •       
          • Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity per week.
          • Include strength training exercises to boost testosterone levels.
• Maintain a Healthy Weight:
          • Achieve and maintain a healthy weight to reduce the risk of obesity-related ED.
          • Losing excess weight can improve hormone levels and enhance blood vessel function.
• Manage Stress:
          • Practice stress-reduction techniques such as deep breathing, meditation, yoga, or mindfulness.
          • Engage in hobbies, activities, or relaxation methods that help you unwind.
• Limit Alcohol Intake:
          • Limit alcohol consumption to moderate levels. Excessive drinking can impair sexual function and decrease libido.